B- supposed to be an omelette but my trusty omelette pan let me down and it all stuck so it was a sort of hybrid omelette/scrambled egg.
L- sardines with a salad of courgettes, green beans, feta and pine nuts EVOO dressing. 4 sq Montezuma’s AB
D- cold roast beef, cauli cheese, pickled beetroot and sauerkraut. DGF brownie.
L- sardines with a salad of courgettes, green beans, feta and pine nuts EVOO dressing. 4 sq Montezuma’s AB

D- cold roast beef, cauli cheese, pickled beetroot and sauerkraut. DGF brownie.