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What have you eaten today? (Low carb forum)

B- supposed to be an omelette but my trusty omelette pan let me down and it all stuck so it was a sort of hybrid omelette/scrambled egg.
L- sardines with a salad of courgettes, green beans, feta and pine nuts EVOO dressing. 4 sq Montezuma’s AB
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D- cold roast beef, cauli cheese, pickled beetroot and sauerkraut. DGF brownie.
 
Coffee and cream
Coffee an unsweetened almond milk
Coleslaw and salad
Special chop suey, no rice or noodles just veg
 
After having had a broken internet for a few days, here's a recent meal: lamb shank in red wine gravy, with sautéed potatoes, carrots and garden peas.

Edit: I attached a pic but it didn't appear
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.

Edit to add, my pic didn’t post either @IanBish :(
 
Coffee and cream x 2
Cheese and tomato Omelette
Double egg salad
Milk Lolly
 
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