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What have you eaten today? (Low carb forum)

For lunch I had a wholemeal chicken sandwich, and for tea I had ground beef and cabbage with passata, onions, carrots, garlic, paprika and oregano. The image below is a slightly smaller image than I originally tried to post, which had the same dimensions as my previous two images above, but was of a smaller file size, and failed to upload. Weird.

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Breakfast kefir then scrambled eggs on LC toast
Lunch cheese, celery and a few LC seeded crackers followed by a buttered slice of hm LC Barberry tea loaf
Dinner LC wrap filled with chilli chicken stir fry followed by hm LC chocolate brownie
 
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: spaghetti bolognese made with low carb pasta with a few spots of reduced sugar ketchup and grated mature cheddar.

Edit for typo.

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@IanBish sadly I haven’t been able to see any of your recently posted pictures, I hope the admins can resolve soon.
@Lainie71 I’m glad @shelley262 answered your panda flour question. She is definitely more expert than me!
I keep forgetting to post my meals. Today I had a cheese omelette for breakfast.
Tin of mackerel on L/c toast for lunch, followed by 4 sq Montezuma’s AB
Dinner was steak in pepper sauce with airfried veg and a grilled mushroom.
My photo hasn’t loaded!
 
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