Happy New Year everyone. Got to be honest, I prefer Christmas to New Year. There is something very sad about the passing of a year.
@ziggy_w yes , correct 19.7 is scary but serious low carbing got it to single figures in under a week plus at the time I believe a lot of it was stress related due to family illnesses. Anyway, as I said I start this year in better shape than last. I still get occasional blips but nothing I can't control. I'm 1st lighter than this time last year - still a way to go but apart from 3lbs gained when I was away in October 2017 (which I lost again) I don't put weight on - it is just really slow to come off. One of these days......
Bed 6.7 FBG 7.1 - off the Baileys now so that should improve again.
B. Was heading into the 8's with DP so I had a cooked breakfast that restored normal order. 2 turkey rashers, fried egg, mushrooms and 3 cherry tomatoes.
L. Tassimo Americano grande with a dash of cream
D. 2 thin Slices roast pork leg, 6 mini chicken skewers, 3 oz Bavarian smoked cheese.
I have strawberry chia pudding in the fridge so might have some later.
Time to get organised with meals again I think.