Great @jayney27 that you’ve enjoyed your day we need to remember at times to have fun- pleased you did . As long as in the course of a period of time we keep our bgs generally stable a few treats are probably not that material - good for you.
I agree @shelley262 and as my partner sometimes says to me, “you are so controlled and careful, and what you are doing is forever so an occasional treat day shouldn’t be denied” I think I sometimes forget this but he’s right, this controlled and careful consideration regarding what I can eat isn’t like a quick fix diet, and a treat now and then should be enjoyable and nothing to have a guilt trip over.
Bgs can be really odd at times mine were all over place when had ear infection and stress also has a big impact for me as you say it may be heat and dehydration sure it will resolve as you are eating right stuff - big hug coming your way meanwhile hope it helps
Winner for the double yolk !
I always choose gammon when go to Wetherspoons when checked nutrition facts it looked like best bet but I missed off the peas and tomato as they can push up my bgs. When went with mum and asked for no peas or Chips or tomato it turned up with two pieces of gammon they clearly didn’t like to send out a half empty plate!
I’m ok with peas and tomato luckily. I got two pieces of gammon too! I gave one to my son as too much protein tends to push my sugars up later or the next day, so far ok this evening, fingers crossed for a good fasting sugar tomorrow as I’ve had chicken aswell for tea!
Thanks for that. Salmon is my Friday meal of choice and I was going to use the sous vide so that has confirmed my plan.
@DJC3 I feel your concern having recently been through a comparable situation. Being "Clan Chief" I get no discussion or dissent but this is what prompted me to opine that I either take most of my own supplies or stay home.
