Good evening all, hope everyone has had a funky Friday. Fascinating day for me. Never saw myself as a man who would succumb to bulletproof coffee or resort to weighing 100 gms of ice cream and feel guilty of eating that much

Then played "golf" with my grandson using 1 golf ball, 2 walking sticks and coloured plant pots. Final fascinating event was grandson just transfixed for about an hour watching combining. Menu below:
Breakfast+Mid morning snack: 3 pints tea with almond milk; bulletproof coffee with butter and 2 tsps inulin
Lunch : 2 pints tea with almond milk - I seem to be in "nothing tastes as good as lower bg reading feels" moe; I recognise a danger can I deal with it?
Afternoon snack: Can of exotic, mango diet coke; 100 gms combined Breyers choc and Halo top sea salt caramel
Evening meal: IP short ribs in h/m barbeque sauce ( short ribs were something I did think IP would be useful for); 2 tomatoes; broccoli with butter