ziggy_w
Well-Known Member
- Messages
- 3,019
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Today ...
Breakfast: Two double decaffeinated espressos with cream and eryhritol. A piece of cheese.
Lunch: Half a DD keto roll with butter, camembert and smoked duck breast.
Dinner: A smallish serving of skirt steak (leftover), some cauli mash, some zucchini and bellpepper in tomato cream sauce. Half an avocado. Dry red wine. Later at night another piece of cheese.
Breakfast: Two double decaffeinated espressos with cream and eryhritol. A piece of cheese.
Lunch: Half a DD keto roll with butter, camembert and smoked duck breast.
Dinner: A smallish serving of skirt steak (leftover), some cauli mash, some zucchini and bellpepper in tomato cream sauce. Half an avocado. Dry red wine. Later at night another piece of cheese.