I’ve not posted for a few days and forgotten what I’ve eaten anyway. Today however I can just about remember.
B: h/m 0% fat Greek yoghurt with grain free granola
L: 2 air fried chicken legs, a whole tomato - what a treat! And a sizzle of h/m ranch dressing.
D: Slow roast, bone in, unrolled brisket. I am indebted to
@ianpspurs and the wonderful food fairy for this method. I’ve always cooked brisket in some kind of liquid and it’s usually dry and tough however long it’s cooked. This took 8 hrs and was moist and melt in the mouth. Heavenly! Roast aubergines and mushrooms and fresh runner beans ( I ate half of them raw while stringing them earlier). 2 glasses red and some pecans and 100% choc buttons to follow.
@Rachox good to see you back, I’m glad you’re not in pain still. Your hospital food doesn’t look too bad really and the view is great.
Edit to add photo of the brisket.
Further edit as it won’t let me add the photo.