Evening all
Today
B: Two poached eggs with a knob of butter, slices of avocado, seasoned with black pepper and a wedge of Gorwydd Caerphilly.
Water to swallow tablet.
Espresso.
L: Prawns in garlicky white wine sauce with sun-dried tomatoes, spinach, leeks, double cream, rosemary, butter and parmesan.
Steamed asparagus smothered with butter.
Garlic woodland mushrooms.
Water to drink.
Skipped pud.
D Seafood salad using crab, brown shrimps, lettuce, baby plum tomatoes, chicory, Romano peppers, Kalamata olives and Welsh onions, dressed with an olive oil, mint, balsamic and garlic vinaigrette, topped with toasted pumpkin seeds.
Water to swallow tablets.