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What have you eaten today? (Low carb forum)
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shelley262
Expert
- Messages
- 5,620
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then fried some tomatoes in olive oil served on low carb toast and fried egg
Lunch hm veggie soup ( celery and celeriac) followed by my last three Christmas chocolates. (Relieved no more choccy temptations)
Dinner wild salmon and peas with glass of dry white wine followed by a small half of a DGF low carb Christmas pudding. ( shared with husband) and spoon of cream.
Lunch hm veggie soup ( celery and celeriac) followed by my last three Christmas chocolates. (Relieved no more choccy temptations)
Dinner wild salmon and peas with glass of dry white wine followed by a small half of a DGF low carb Christmas pudding. ( shared with husband) and spoon of cream.
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: Paté on a LC roll with nuts and coleslaw.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: Paté on a LC roll with nuts and coleslaw.
filly
Well-Known Member
- Messages
- 3,177
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and cream
Coffee and unsweetened almond milk
Yogurt and organic cocoa Ate too much yogurt
Corned Beef and red pepper
Blue cheese and tomato
Coffee and unsweetened almond milk
Yogurt and organic cocoa Ate too much yogurt
Corned Beef and red pepper
Blue cheese and tomato
MommaE
Well-Known Member
Breakfast lc toast with baba ghanouj, Greek yogurt and blackberries
Lunch, red and green cabbage, green pepper, scallion, and ginger lime dressing with a very small portion of noodles
Dinner , Salmon cake with arugula and tartar sauce
Lunch, red and green cabbage, green pepper, scallion, and ginger lime dressing with a very small portion of noodles
Dinner , Salmon cake with arugula and tartar sauce
On behalf of you all, I have conducted a serious scientific survey:
After just over 3 and a half years of keto with no straying (nearly dislocates shoulder patting self on back) on Christmas Eve I had 2 squares of salted dark chocolate. I have since widened the survey to include 2 squares (instead of not as well as) 80% dark chocolate. NO CHANGE in BG which is comfortably in the 4s or 5s, with the odd excursion into high 3s.
Next part of the survey will be even higher % dark chocolate. But I'll stick with this for now.
Am I ever chuffed!
After just over 3 and a half years of keto with no straying (nearly dislocates shoulder patting self on back) on Christmas Eve I had 2 squares of salted dark chocolate. I have since widened the survey to include 2 squares (instead of not as well as) 80% dark chocolate. NO CHANGE in BG which is comfortably in the 4s or 5s, with the odd excursion into high 3s.
Next part of the survey will be even higher % dark chocolate. But I'll stick with this for now.
Am I ever chuffed!
filly
Well-Known Member
- Messages
- 3,177
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and cream
Coffee and unsweetened almond milk
Beef and butter
Ham and coleslaw
Cottage cheese and tomato
Coffee and unsweetened almond milk
Beef and butter
Ham and coleslaw
Cottage cheese and tomato
filly
Well-Known Member
- Messages
- 3,177
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and cream x 2
Smoked salmon
Half a small chicken 2 slim carrots
Smoked salmon
Half a small chicken 2 slim carrots
shelley262
Expert
- Messages
- 5,620
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then fried some mushrooms in olive oil and served with fried egg
Then built up an appetite for lunch shovelling snow to clear our drive
Lunch cheese, four low carb seeded crackers and too many nuts! Then had ginger tea and low carb shortbread plus two squares of 90% chocolate.
Dinner roast chicken, sprouts, two chipolata sausages and one hm roast potato ( cooked from frozen in duck fat) and glass of dry white wine followed by a small half of a DGF low carb Christmas pudding ( last one) served with spoon of cream.
Then built up an appetite for lunch shovelling snow to clear our drive
Lunch cheese, four low carb seeded crackers and too many nuts! Then had ginger tea and low carb shortbread plus two squares of 90% chocolate.
Dinner roast chicken, sprouts, two chipolata sausages and one hm roast potato ( cooked from frozen in duck fat) and glass of dry white wine followed by a small half of a DGF low carb Christmas pudding ( last one) served with spoon of cream.
Second Christmas in my household as some family members weren’t here in Dec.
Breakfast, Greek yoghurt with M&S grain free granola.
Lunch - not turkey but slow roast beef brisket. Puréed swede, sprouts with pancetta, buttered cabbage and cauli cheese.
Tea time buffet of sausage roll( mine made with fat head dough) devilled eggs and cheeseboard. DGF mince pie to follow as well as lots of games which were good fun.
Forgot photos of food, took lots of the dogs though.
Breakfast, Greek yoghurt with M&S grain free granola.
Lunch - not turkey but slow roast beef brisket. Puréed swede, sprouts with pancetta, buttered cabbage and cauli cheese.
Tea time buffet of sausage roll( mine made with fat head dough) devilled eggs and cheeseboard. DGF mince pie to follow as well as lots of games which were good fun.
Forgot photos of food, took lots of the dogs though.
There is always the parallel thread for dogs...
I prepared a turkey leg in the oven for the first time in my life, worked out very well!
I roasted it on a bed of onion, lemon and garlic , and rubbed it with butter, some spices, and lemon zest.
Enough left for at least two more days.
shelley262
Expert
- Messages
- 5,620
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then a poached egg on low carb toast with one slice of bacon - photo for a change of my Breakfast
Lunch cheese, nuts and low carb seeded crackers followed by two squares of 90% chocolate.
Dinner left over roast chicken with salad followed by half of a DGF low carb mince pie.
Lunch cheese, nuts and low carb seeded crackers followed by two squares of 90% chocolate.
Dinner left over roast chicken with salad followed by half of a DGF low carb mince pie.
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: creamy garlic prawns and sliced sautéed courgette.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and another carb killa bar.
Dinner: creamy garlic prawns and sliced sautéed courgette.
What a perfect poached egg @shelley262 !
Today I had Greek yoghurt with M&S grain free granola for breakfast.
Leftover cauli cheese and I/c sausage roll for lunch. Few walnuts.
DD ‘Swedish’ meatballs with garlic cauli mash and broccoli. 1 sq Lindt 90% choc
Forgot photos again ( not even dogs today)
Today I had Greek yoghurt with M&S grain free granola for breakfast.
Leftover cauli cheese and I/c sausage roll for lunch. Few walnuts.
DD ‘Swedish’ meatballs with garlic cauli mash and broccoli. 1 sq Lindt 90% choc
Forgot photos again ( not even dogs today)
filly
Well-Known Member
- Messages
- 3,177
- Location
- East Midlands
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Spicy food which is too hot. Nasty people who have no idea on your life journey but feel the need to comment and be cruel.
Coffee and cream x 2
Coffee and unsweetened almond milk
Smoked salmon
Sausages x 4 tomatoes 2
Coffee and unsweetened almond milk
Smoked salmon
Sausages x 4 tomatoes 2
RosemaryJackson
Well-Known Member
- Messages
- 2,198
Morning all. Because my bg is slowly coming down, I am going to eat sensibly. (Makes a change!) I'm having scrambled eggs with a sprinkling of grated cheese and my old go-to, a tin of red salmon. I'm going to make some tuna melts as well. I've got some lovely celery to nibble on if I get peckish, which I'm sure I will. Lovely sunny but very cold day here.
