What have you eaten today? (Low carb forum)

[shelley262]

Breakfast kefir then bacon and egg
Lunch cheese and LC seeded crackers followed by a large strawberry chopped and served with spoon of yoghurt
Dinner piece of frittata with salad

Just had a couple of squares of 90% chocolate with my decaffeinated coffee.

 

[DJC3]

2 eggs fried in butter and a slice of ham for breakfast.
No lunch as we went on a longish walk to enjoy bluebells at a NT estate. Stopped for a black coffee at a pop up coffee van.
Dinner at home was roast topside ( 6 hr on dehydrate function of air fryer, 10 mins max crisp, then rest for 1hr.) It was excellent, rare and juicy. Roast veg and steamed broccoli with it and some local cheese to follow ( with Malbec!)

 

[DJC3]

Previous attempt at adding photo didn’t work I don’t think.

 

[filly]

Coffee and cream x 2
Coffee and unsweetened almond milk
Smoked Salmon
Cottage Cheese and coleslaw
Tomato
Ponchetta Crisps

 

[shelley262]

Breakfast kefir then two poached eggs on low carb toast
Skipped lunch as busy and out and about just black coffee
Dinner left over roast chicken and cooked high meat content pork chipolatas with salads

Followed by a couple of strawberries with spoon of yoghurt and two squares of 90% chocolate with a decaffeinated coffee

 

[DJC3]

Breakfast scrambled eggs and avocado.
Lunch was a large salad with ham and a ton of other goodies. Few Montezuma’s AB buttons.
Dinner- beef pot pie. Made with shin of beef I’d cooked in slow cooker yesterday with red wine and herbs. Pastry pie crust made with fat head dough. Roast brocolli and cabbage with it.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: carbonara made with LC pasta.

 

[filly]

Coffee and cream
a few macadamia nuts
Ham and houmous.
More Ham
Salad Cottage cheese

 

[RosemaryJackson]

I was fairly careful over the weekend. Had lunch on Sunday lamb shankwith my 2 granddaughters then went to the hospital to see my American granddaughter's other Grandma who was rushed in with E-Coli. Happily she is coming home today. I'm trying to have a day with not much food. So I have chicken drumsticks and sausages to nibble on.