B- Greek yoghurt with M&S grain free granola.
L- Schneiderbrot protein bread ( it’s a dark rye bread 4g carb per slice) as an open sandwich topped with h/b egg, chilli sauerkraut and a few black olives on the side. Little custard pot to follow.
D- Heck steak and butter meatballs with a spoonful of tomatoey sauce on cabbage noodles. DGF Crimbo crumble.
L- Schneiderbrot protein bread ( it’s a dark rye bread 4g carb per slice) as an open sandwich topped with h/b egg, chilli sauerkraut and a few black olives on the side. Little custard pot to follow.
D- Heck steak and butter meatballs with a spoonful of tomatoey sauce on cabbage noodles. DGF Crimbo crumble.