Actually, what I didn't say in my post was that I was carefully measuring 3 tsps of cream into my cup and the bit I missed out was that I was also carefully measuring at least 4 or 5 teaspoon which didn't go into my coffee - I do love double cream and it tasted delicious straight from the spoon while I waited for the machine to do the coffee. So although not that many cups of coffee but rather a lot of cream. So now only 1 or 2 tsps on each cup and am severely limiting the extra that I pour onto a spoon. I have known that too much double cream possibly affects my blood sugars but have been reluctant to do anything about it as I so love the taste of double cream. So I am a perfect example of someone who's tastes handicap them in managing their T2.