Morning All. 6.8 at 09.45. I was also awake at 6am but decided to lie on because it was Saturday and cold! Yesterday all I ate was
Breakfast: Flaxseed roll and butter, Tea.
Lunch: cheddar (small amount) lettuce, tomato and cucumber all on 9inch plate.
No snacks
Supper: 1 pan fried seabass fillet, tenderstem broccoli. 2 squares 85% chocand handful walnuts. Half bottle dry rose wine. (Tested before bed 5.3).
I just cant think any of that is excessive but if I try missing meals (IF) I get lightheaded.
Anyone got ideas? Maybe Like
@ianpspurs the meter isnt my friend
Anyway have a good Saturday everyone.