Debandez
Well-Known Member
4.9 today. Happy with that.
As Eric Morecambe once said, " I play all the right notes but not necessarily in the right order!"Good Morening Ladies and Gentlemen and a special mention to all those who have lost loved ones.
A 5.8 for me this morning.
Today is my music lesson 3/4 hour of cruelty inflicted on my music teacher, wrong notes, wrong tempo, wrong key and that's the starters. I love it hehehehe
Has a good day folks I'm aiming to.
Many thanks for all your condolences @karen8967 @Ziggy2017 @johnpol @John E Green @ flexi06 @philchap1 @ianpspurs they are very much appreciated.
Sorry for your loss of your beloved dog
@DJC3 I echo others sentiments and see that your avatar showing a real beauty of a dog
@geefull The birthday wishes are just as kind even when late. I just love how an fbg of 4.5 needs to be explained as though it was/were the black sheep of the familygood morning all
4.5 this morning.
Too much protein and too much stress yesterday whilst we were out.
@ianpspurs happy birthday wishes (sorry they're late)
Not a fasting level post but a related topic due to my periods of fasting and the effect on fbg. Blood tests yesterday are starting to come in and I just went through cholesterol numbers. All are in normal to good range but have in some cases become a little worse. I thought I had read somewhere of a link between fasting for 3 or more days and cholesterol. Google found me a research article linking the fasting and IF to higher LDL and Triglyceride levels which is indeed what my numbers show. Food (or lack of) for thoughtFirst amber warning light on my dashboard. Benefits and side effects of IF and fasting need more research before a decision is made but they may be abandoned sharpish. As someone else said this is all like whack-a-mole
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That's really good, I'll pass it off as my own to my kids.Great numbers as usual @Mbaker. I couldn't resist so sorry in advance. Sounds like UK Delis don't have good LCHF food but Abu-Dhabi do![]()
Enjoy dunelmLate post. 5.9 this am. Been out all day on my bike. No breakfast, a ham salad at 1300. 5.6 when I got in at 1800. Out all day again tomorrow; Yorkshire dales and Keswick.
Enjoy the rideLate post. 5.9 this am. Been out all day on my bike. No breakfast, a ham salad at 1300. 5.6 when I got in at 1800. Out all day again tomorrow; Yorkshire dales and Keswick.