Diabetes > Food, Diet and Recipes > Recipes > Apple-Oat Bread
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Apple-Oat Bread

Apple-Oat Bread

Serves: 18

Method

  • In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice
  • In a small bowl, beat honey, milk, oil, and egg whites
  • Stir into flour mixture just until moistened
  • Fold in apples
  • Spread in loaf pan coated with nonstick vegetable cooking spray
  • Bake at 350 degrees for about 65 minutes
  • Cool in pan on wire rack for 10 minutes and remove bread from pan
  • Finish cooling on wire rack
  • Cut into 18 slices.
Nutrional Facts (Per Serving)
Calories 144, Calories from Fat 25%, Total Fat 4g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 82mg, Carbohydrate 24g, Dietary Fiber 1g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Apple-Oat Bread, you'll need:
  • 1
  • 1/2 cups uncooked rolled oats
  • 1
  • 1/2 cups flour
  • 1
  • 1/2 tsp baking soda
  • 1
  • 1/2 tsp cinnamon
  • 3/4 tsp allspice
  • 1/2 cup honey
  • 1/2 cup skim milk
  • 1/4 cup corn oil
  • 3 egg whites fresh or dried
  • 3 cooking apples - (1
  • 1/4 lbs) diced