Banana Bread Ii

Banana Bread Ii

Serves: 16

Method

  • Preheat the oven to 350 degrees
  • Spray a 9- by 5-inch loaf pan with nonstick spray
  • In a medium bowl, whisk together the flour, baking soda, salt, and allspice
  • Make a well in the centre
  • In another medium bowl, combine the milk, sugar, oil, egg, egg white, and vanilla until well blended, removing any lumps
  • Stir in the banana
  • Pour into the well in the flour mixture; stir just to combine (do not overmix), about 1 minute
  • Pour the batter into the prepared pan
  • Bake until a toothpick inserted in the centre comes out clean, 50 to 60 minutes; avoid underbaking
  • Cool in the pan on a rack, 5 to 10 minutes, then remove from the pan and place on the rack to finish cooling.
Nutrional Facts (Per Serving)
Calories 134, Calories from Fat 48, Total Fat 5g, Saturated Fat 0g, Cholesterol 14mg, Sodium 167mg, Carbohydrate 20g, Dietary Fiber 1g, Sugars 10g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Banana Bread Ii, you'll need:
  • Nonstick spray as needed
  • 1
  • 1/2 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground allspice
  • 2/3 cup low-fat (1%) milk
  • 1/2 cup light brown sugar - (firmly packed)
  • 1/3 cup vegetable oil
  • 1 egg
  • 1 egg white
  • 1 tsp vanilla extract
  • 1 cup mashed bananas = (abt three
  • 6" bananas)