Bean Sprouts Cucumbers

Bean Sprouts Cucumbers

Serves: 2

Method

  • Blanch bean sprouts in boiling water 1 minute drain and let cool
  • Peel cucumber cut in half seed and slice thinly
  • Mix with sprouts
  • In a small bowl mix vinegar sesame oil soy sauce and water
  • Toss with sprouts
  • Garnish with sesame seeds and a dash of chili powder.
Nutrional Facts (Per Serving)
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 67; CHO: 0mg; CAR: 5g; PRO: 2g; SOD: 155mg; FAT: 5g;
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Bean Sprouts Cucumbers, you'll need:
  • 2 cup Bean sprouts
  • 1 cup Cucumber
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Sesame oil
  • 1 tbsp Low-sodium soy sauce
  • 1 tbsp Water
  • 1 tbsp Toasted sesame oil Dash Chilli powder