Beans Barley

Beans Barley

Serves: 4

Method

  • Soak white beans and pinto beans overnight
  • Saute' onion mushrooms and carrots in 1 tablespoon of vegetable broth until tender
  • Add to saute'ed vegetables drained beans vegetable bouillon mustard and parsley
  • Bring to boil
  • Reduce heat cover and simmer 45 minutes
  • Add split peas lentils and barley
  • Cover all ingredients in a big slow cooker on low for 12-14 hours
Nutrional Facts (Per Serving)
Calories 174; Fat .8 gm 4% fat
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Ingredients
Ingredients
To make Beans Barley, you'll need:
  • 1 Onion chopped
  • 1 Carrot chopped
  • 1 cup White beans uncooked
  • 1/2 tsp Prepared mustard
  • 1/2 cup Split peas dried
  • 1/4 cup Pearl barley
  • 1/2 cup Mushrooms chopped
  • 1 cup Pinto beans uncooked
  • 4 cup Vegetable stock
  • 2 tbsp Parsley minced
  • 1/4 cup Lentils dried