Diabetes > Food, Diet and Recipes > Recipes > Beef And Broccoli Stir Fry
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Beef And Broccoli Stir Fry

Beef And Broccoli Stir Fry

Serves: 4

Method

  • Cut meat into 1-inch strips
  • Mix together first four ingredients and marinate meat strips for 1 hour
  • Heat oil in skillet over moderate heat
  • Remove meat from marinade (reserve) and brown quickly on both sides
  • Add the broccoli and cook until easily pie Combine broth, cornstarch and marinade; stir into skillet mixture
  • Cook until sauce thickens.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Beef And Broccoli Stir Fry, you'll need:
  • 1 tbsp soy sauce
  • 1 tbsp dry white wine
  • 1 minced garlic clove
  • 1/8 tsp ground ginger
  • 1 lb top or bottom round
  • 2 tsp safflower oil
  • 2 cups broccoli flowerettes
  • 1 cup beef broth
  • 1
  • 1/2 tbsp cornstarch