Beef Chop Suey

Beef Chop Suey

Serves: 4

Method

  • Trim any fat from steak and dice
  • In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute
  • Stir in soy sauce
  • Remove meat with a slotted spoon and keep warm
  • Add celery, onions and broth to the skillet
  • Bring to a boil, reduce heat and cook 5 minutes
  • Add bean sprouts
  • Cook 3 minutes more, then return meat and stir to heat
  • Serve with Confitti Rice and Sesame Spinach Salad.
Nutrional Facts (Per Serving)
Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:200mg; FAT: 11g
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Ingredients
Ingredients
To make Beef Chop Suey, you'll need:
  • 1 lb Beef round steak
  • 1 tbsp Vegetable oil
  • 1 tsp Sesame oil
  • 1 tbsp Low-sodium soy sauce
  • 3 Celery stalk thinly sliced diagonally
  • 2 medium Size onions sliced
  • 1 cup Chicken broth
  • 2 cup Bean sprouts rinsed