Method
- Trim any fat from steak and dice
- In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute
- Stir in
soy sauce
- Remove meat with a slotted spoon and keep warm
- Add celery, onions and broth to the skillet
- Bring to a boil, reduce heat
and cook 5 minutes
- Add bean sprouts
- Cook 3 minutes more, then
return meat and stir to heat
- Serve with Confitti Rice and Sesame Spinach Salad.
Nutrional Facts (Per Serving)
Food Exchange per serving: 3 MEAT EXCHANGE + 2
VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD:200mg; FAT: 11g
Recipe Comments and Suggestions
Ingredients
To make Beef Chop Suey, you'll need:
- 1 lb Beef round steak
- 1 tbsp Vegetable oil
- 1 tsp Sesame oil
- 1 tbsp Low-sodium soy sauce
- 3 Celery stalk thinly sliced diagonally
- 2 medium Size onions sliced
- 1 cup Chicken broth
- 2 cup Bean sprouts rinsed
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