Beefy Turkey And Noodles
Serves: 4
Method
- Spray large nonstick skillet with cooking spray
- Heat over high heat until hot
- Add turkey
- Brown over medium-high heat 6 to 8 minutes or until no longer pink, stirring to separate turkey; drain fat
- Remove from skillet; set aside
- Add mushrooms to skillet; cook 3 minutes
- Add onion and peppers; cook 5 minutes or until onion is tender
- Add bouillon granules, tomato paste, Italian seasoning, Worcestershire sauce, sugar and turkey; blend well
- Bring to a boil
- Reduce heat to low; simmer, covered, 20 minutes
- Meanwhile, cook noodles according to package directions, omitting salt
- Drain
- Add to skillet; stir to combine
- Remove from heat
- Let stand 5 minutes before serving.
Nutrional Facts (Per Serving)
Calories 272, Calories from fat 20%, Total Fat 6g, Saturated Fat 1g, Protein 17g, Carbohydrates 40g, Cholesterol 45mg, Sodium 721mg, Dietary Fiber 3g.
Recipe Comments and Suggestions
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Ingredients
To make Beefy Turkey And Noodles, you'll need:
- Nonstick cooking spray as needed
- 8 oz lean ground turkey
- 1 package sliced fresh mushrooms - (8 oz)
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1
- 1/2 cups water
- 1 tbsp beef bouillon granules
- 1/2 can no-salt-added tomato paste - (6-oz can)
- 1 tsp dried Italian seasoning
- 1 tsp Worcestershire sauce
- 1/4 tsp granulated sugar
- 5 oz uncooked yolk-free egg noodles
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