Diabetes > Food, Diet and Recipes > Recipes > Breakfast Hash Browns
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Breakfast Hash Browns

Breakfast Hash Browns

Serves: 4

Method

  • Combine the potatoes, red bell pepper, onion, salt and black pepper
  • Mix well
  • Spray a pan with nonstick cooking spray and heat over medium heat
  • Scoop 1/4 cup of the potato mixture into the pan and cook for about 10 minutes or until the bottom is golden brown
  • Flip the hash brown and cook the other side for 8 to 10 minutes or until it is also golden brown
  • Repeat until all the hash browns are used.
Nutrional Facts (Per Serving)
Calories 90, Calories from Fat 2, Fat <,1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1168mg, Carbohydrates 21g, Dietary Fiber 2g, Sugars 3g, Protein 2g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-24-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Breakfast Hash Browns, you'll need:
  • 1 lb Idaho potatoes peeled grated
  • 1/2 cup red bell pepper diced
  • 1/2 cup onion thinly sliced
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper Nonstick cooking spray as needed