Family Swiss Steak

Family Swiss Steak

Serves: 6

Method

  • In a small bowl, combine flour, thyme, and paprika
  • Using a pastry brush, brush steak pieces with Worcestershire sauce
  • Dredge in flour mixture
  • Lightly coat a large nonstick skillet with cooking spray
  • Place on stove over medium-high heat
  • Add steak pieces and brown on both sides, about 5 minutes per side
  • Transfer steak pieces to a 3-quart or larger crockery slow cooker
  • Top with garlic slices, celery, onions, and tomatoes
  • Pour beef broth over the top
  • Do not stir
  • Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours
  • To serve, transfer steak pieces and vegetables to a heated serving platter
  • Spoon any pan juices over the top and serve at once.
Nutrional Facts (Per Serving)
191 calories (21% calories from fat), 28 g protein, 4 g total fat (1.4 g saturated fat), 8 g carbohydrates, 2 g dietary fiber, 71 mg cholesterol, 102 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
Search for Recipes
Ingredients
Ingredients
To make Family Swiss Steak, you'll need:
  • 2 tbsp unbleached all-purpose flour
  • 1/2 tsp crushed dried thyme
  • 1/4 tsp sweet paprika
  • 1
  • 1/2 lb boneless beef round steak
  • 1" thick
  • 1 tbsp Worcestershire sauce Canola oil cooking spray as needed
  • 1 large garlic clove peeled and thinly sliced
  • 2 medium celery ribs thinly sliced
  • 2 medium onions peeled and thinly sliced
  • 4 medium plum tomatoes thinly sliced
  • 1/2 cup reduced-sodium canned beef broth