Fruited Couscous Breakfast

Fruited Couscous Breakfast

Serves: 6

Method

  • In a medium saucepan bring the water and apple juice to a boil
  • Add the couscous, raisins and apricots
  • Remove from the stove and let stand for 6 minutes, covered
  • Drain any excess water from the couscous
  • Add the remaining ingredients and serve.
Nutrional Facts (Per Serving)
Calories 303, Calories from Fat 4, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 10 mg, Carbohydrates 69g, Dietary Fiber 5g, Sugars 28g, Protein 7g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Fruited Couscous Breakfast, you'll need:
  • 1
  • 1/2 cups water
  • 1
  • 1/2 cups unsweetened apple juice
  • 1
  • 1/2 cups dry couscous
  • 3/4 cup golden raisins
  • 3/4 cup dried apricots
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 2 tsp honey (optional)