Guacamole Chili Tortilla Chips

Guacamole Chili Tortilla Chips

Serves: 10

Method

  • Completely dissolve gelatin in boiling water; pour into blender container
  • Add cottage cheese avocado 1/2 cup of the green onions the jalapeno peppers lemon juice garlic and chili powder; cover
  • Blend on lowspeed scraping down sides occasionally about 2 minutes or until mixture is smooth
  • Pour into shallow 5-cup serving dish; smooth top
  • Chill until set about 4 hours
  • When ready to serve top guacamole with the remaining 1/4 cup chopped green onion the tomato and olives
  • Serve as a dip with Chili Tortilla
Nutrional Facts (Per Serving)
Nutritional information per serving: calories - 70, protein - 7 gm., fat - 3 gm., carbohydrates - 4 gm., cholesterol - 0 mg., sodium - 280 mg. Diabetic Exchanges: Medium Fat Meat - 1/2, Vegetable - 1.
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Guacamole Chili Tortilla Chips , you'll need:
  • 1 package (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
  • 1 cup Boiling water
  • 1 carton (16 oz)
  • 1% lowfat cottage cheese
  • 1 cup Chopped ripe avocado
  • 3/4 cup Chopped green onions divided
  • 1/4 cup Pickled jalapeno pepper slices
  • 1/4 cup Lemon juice
  • 2 cl Garlic
  • 1 tsp (to
  • 2 tsp) chili powder
  • 1/4 cup Finely chopped tomato
  • 4 Pitted ripe olives sliced