Honey Mustard Steak

Honey Mustard Steak

Serves: 6

Method

  • Mix ingredients together for sauce Prepare an outdoor grill with an oiled rack set 6 inches from the coals
  • On a gas grill, set the heat to medium
  • Brush one side of steak with the mustard sauce
  • Grill and turn, adding more sauce
  • Grill to desired doneness: 14 minutes for rare (140 degrees), 20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well done
  • Slice thinly and serve.
Nutrional Facts (Per Serving)
Calories 158, Calories From Fat 51, Total Fat 6g, Saturated Fat 2g, Cholesterol 65mg, Sodium 300mg, Carbohydrates 2g, Dietary Fiber 0g, Sugars 2g, Protein 23g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Honey Mustard Steak, you'll need:
  • 1
  • 1/2 lb top sirloin steak trimmed of fat SAUCE
  • 1/2 cup spicy brown mustard
  • 2 tbsp apple juice concentrate
  • 1 tsp cinnamon
  • 1 tbsp honey