Hot Three-Bean Casserole
Serves: 12
Method
- Heat olive oil in large skillet over medium heat until hot
- Add onion, celery and garlic
- Cook and stir 5 minutes or until onion is translucent
- Add remaining ingredients except green beans
- Bring to a boil; reduce heat to low
- Simmer, uncovered, 20 minutes
- Add green beans
- Simmer, uncovered, 10 minutes or until green beans are just tender
- Garnish with fresh oregano.
Nutrional Facts (Per Serving)
Calories 118, Calories from Fat 24%, Total Fat 3g, Saturated Fat 1g, Protein 6g, Carbohydrates 20g, Cholesterol 0mg, Sodium 521mg, Dietary Fiber 6g.
Recipe Comments and Suggestions
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Ingredients
To make Hot Three-Bean Casserole, you'll need:
- 2 tbsp olive oil
- 1 cup coarsely chopped onion
- 1 cup chopped celery
- 2 garlic cloves minced
- 1 can chick-peas - (15 oz) drained rinsed
- 1 can kidney beans - (15 oz) drained rinsed
- 1 cup coarsely chopped tomato
- 1 can tomato sauce - (8 oz)
- 1 cup water
- 1 jalapeño pepper - (to
- 2) minced
- 1 tbsp chili powder
- 2 tsp sugar
- 1
- 1/2 tsp ground cumin
- 1 tsp salt
- 1 tsp dried oregano
- 1/4 tsp freshly-ground black pepper
- 2
- 1/2 cups frozen cut green beans - (10 oz)
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