Diabetes Recipes
Diet
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Oven Beef Stew

Oven Beef Stew

Serves: 6

Method

  • Combine flour and seasonings in a plastic bag
  • Trim and discard all visible fat from the beef
  • Cut the beef into 1-inch cubes; lightly toss in seasoned flour: reserve excess flour
  • Pour oil into a 6-cup oven-proof casserole dish; stir in floured meat
  • Bake, uncovered, at 450F for 30 minutes, stirring once
  • Reduce oven temperature to 350=F8F
  • Combine water, soup mix, reserved flour, and bay leaf; pour over meat
  • Bake, covered, for 1 hour; stirring once
  • Add potatoes, onions, carrots, mushrooms and an additional 1/4 cup water if needed
  • Bake, covered, for about another 45 minutes or until the meat and vegetables are tender
  • Discard the bay leaf.
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Oven Beef Stew, you'll need:
  • 1/4 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp dried thyme
  • 1/4 tsp pepper
  • 1
  • 1/4 lb lean stewing beef
  • 1 tbsp vegetable oil
  • 1
  • 1/4 cups water
  • 1 package onion soup mix
  • 1 bay leaf
  • 4 small potatoes cut in wedges
  • 3 small onions cut in wedges
  • 1 medium carrot sliced
  • 2 cups sliced mushrooms