Perfect Pot Roast

Perfect Pot Roast

Serves: 2

Method

  • Heat oven to 350 degrees
  • Place meat in baking dish and sprinkle with garlic and herbs
  • Add vegetables and pour broth in bottom of dish
  • Cover and bake 1 hour or until done.
Nutrional Facts (Per Serving)
Calories 321, Calories from Fat 60, Fat 7g, Saturated Fat 2g, Cholesterol 68mg, Sodium 329mg, Carbohydrates 34g, Dietary Fiber 4g, Sugars 9g, Protein 30g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Perfect Pot Roast, you'll need:
  • 1/2 lb pot roast
  • 1 tsp prepared minced garlic
  • 1/8 tsp freshly-ground black pepper
  • 1 tsp thyme
  • 1 tsp oregano
  • 2 small baking potatoes cut into quarters
  • 1 small red onion peeled and cut into quarters
  • 1/2 cup baby carrots
  • 1 cup fat-free chicken broth