Savory Pot Roast With Vegetables
Serves: 6
Method
- Rinse roast and pat dry with paper towels
- Sprinkle both sides with pepper
- Lightly coat a heavy skillet with cooking spray and place over medium-high heat
- Add roast and sear until well browned on all sides, about 8 minutes total cooking time
- In a 4-quart or larger crockery slow-cooker, combine carrots, celery, onion, and garlic
- Place browned roast on top of the vegetables
- In a large mixing cup, combine wine, tomato paste, Dijon mustard, thyme, and bay leaves
- Pour over roast and vegetables
- Cover and cook until roast is very tender when pierced with a fork, about 8 to 9 hours on Low or 4 to 5 hours on High
- When beef is done, transfer the roast to a heated serving platter
- If cooking on Low, turn the slow-cooker on High
- Skim any fat from the surface of the sauce
- Add salt (if using)
- Pour the blended cornstarch mixture into the cooker and cook, stirring often, until sauce is bubbling, 10 to 15 minutes
- Using a slotted spoon, remove vegetables from sauce and arrange around the roast
- Transfer sauce to a gravy boat to pass alongside
- To serve, carve the beef against the grain into thin slices
- Serve at once.
Nutrional Facts (Per Serving)
315 calories (26% calories from fat), 41 g protein, 10 g total fat (3.3 g saturated fat), 15 g carbohydrates, 3 g dietary fiber, 119 mg cholesterol, 220 mg sodium.
Recipe Comments and Suggestions
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
Ingredients
To make Savory Pot Roast With Vegetables, you'll need:
- 3 lb boneless beef chuck roast tied and trimmed of all fat Freshly-ground black pepper to taste Olive oil cooking spray as needed
- 3 large carrots peeled and cut into sticks abt
- 1" wide and
- 2" long
- 3 large celery ribs cut
- 2" long pieces
- 1 large yellow onion peeled and cut into
- 12 equal pieces
- 3 large garlic cloves thinly sliced
- 1 cup dry red wine = (or fat-free no-salt-added canned beef broth)
- 1/3 cup low-sodium tomato paste
- 1
- 1/2 tbsp Dijon mustard
- 1/2 tsp crushed dried thyme
- 2 large bay leaves Salt (optional) to taste
- 1
- 1/2 tbsp cornstarch mixed with
- 2 tbsp water
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