Savory Pot Roast With Vegetables

Savory Pot Roast With Vegetables

Serves: 6

Method

  • Rinse roast and pat dry with paper towels
  • Sprinkle both sides with pepper
  • Lightly coat a heavy skillet with cooking spray and place over medium-high heat
  • Add roast and sear until well browned on all sides, about 8 minutes total cooking time
  • In a 4-quart or larger crockery slow-cooker, combine carrots, celery, onion, and garlic
  • Place browned roast on top of the vegetables
  • In a large mixing cup, combine wine, tomato paste, Dijon mustard, thyme, and bay leaves
  • Pour over roast and vegetables
  • Cover and cook until roast is very tender when pierced with a fork, about 8 to 9 hours on Low or 4 to 5 hours on High
  • When beef is done, transfer the roast to a heated serving platter
  • If cooking on Low, turn the slow-cooker on High
  • Skim any fat from the surface of the sauce
  • Add salt (if using)
  • Pour the blended cornstarch mixture into the cooker and cook, stirring often, until sauce is bubbling, 10 to 15 minutes
  • Using a slotted spoon, remove vegetables from sauce and arrange around the roast
  • Transfer sauce to a gravy boat to pass alongside
  • To serve, carve the beef against the grain into thin slices
  • Serve at once.
Nutrional Facts (Per Serving)
315 calories (26% calories from fat), 41 g protein, 10 g total fat (3.3 g saturated fat), 15 g carbohydrates, 3 g dietary fiber, 119 mg cholesterol, 220 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Savory Pot Roast With Vegetables, you'll need:
  • 3 lb boneless beef chuck roast tied and trimmed of all fat Freshly-ground black pepper to taste Olive oil cooking spray as needed
  • 3 large carrots peeled and cut into sticks abt
  • 1" wide and
  • 2" long
  • 3 large celery ribs cut
  • 2" long pieces
  • 1 large yellow onion peeled and cut into
  • 12 equal pieces
  • 3 large garlic cloves thinly sliced
  • 1 cup dry red wine = (or fat-free no-salt-added canned beef broth)
  • 1/3 cup low-sodium tomato paste
  • 1
  • 1/2 tbsp Dijon mustard
  • 1/2 tsp crushed dried thyme
  • 2 large bay leaves Salt (optional) to taste
  • 1
  • 1/2 tbsp cornstarch mixed with
  • 2 tbsp water