Smokey Chipotle Corn Bread

Smokey Chipotle Corn Bread

Serves: 9

Method

  • Heat oven to 400 degrees
  • Spray square pan, 8 by 8 by 2 inches, or 9 by 9 by 2 inches, with cooking spray
  • Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder in large bowl; set aside
  • Stir together remaining ingredients; stir into cereal mixture
  • Pour into pan
  • Bake 25 to 28 minutes or until golden brown
  • Serve warm.
Nutrional Facts (Per Serving)
Calories 175, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 25mg, Sodium 680mg, Carbohydrate 32g, Dietary Fiber 4g, Protein 5g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1999
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Smokey Chipotle Corn Bread, you'll need:
  • 1 cup Fiber One cereal
  • 1 cup cornmeal
  • 1 cup Gold Medal all-purpose flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp chili powder
  • 1
  • 1/4 cups buttermilk
  • 1/4 cup barbecue sauce
  • 2 tbsp finely-chopped canned chipotle chilies in adobo sauce
  • 2 tbsp vegetable oil
  • 1 egg