Snowy-Day Beef Stew

Snowy-Day Beef Stew

Serves: 8

Method

  • Heat oil in a large nonstick skillet over medium-low heat
  • Add onion garlic scallions and mushrooms
  • Saute acute stirring often until vegetables are wilted and most of the liquid is absorbed
  • Using a slotted spoon transfer vegetables to a bowl and set aside.
Nutrional Facts (Per Serving)
259 calories (22% calories from fat), 32 g protein, 6 g total fat (1.7 g saturated fat), 16 g carbohydrates, 5 g dietary fiber, 71 g cholesterol, 135 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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Ingredients
Ingredients
To make Snowy-Day Beef Stew, you'll need:
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 3 large garlic cloves minced
  • 6 scallions white part and
  • 1" green thinly sliced
  • 12 oz fresh mushrooms sliced
  • 2 lb lean beef top round trimmed of all fat and cut into
  • 1" cubes
  • 2 tbsp unbleached all-purpose flour
  • 1
  • 1/2 tsp crushed dried thyme
  • 1/2 tsp crushed dried oregano
  • 1/4 tsp crushed dried rosemary
  • 1 can no-salt-added stewed tomatoes - (28 oz)
  • 3 canned chipotle chiles in adobo - (to
  • 4) or to taste minced
  • 2 cups reduced-sodium canned beef broth
  • 1/2 cup dry red wine
  • 1 bag frozen peas - (10 oz)
  • 2 tbsp chopped parsley for garnish (optional)