Swimming Tuna Dip

Swimming Tuna Dip

Serves: 4

Method

  • Combine cottage cheese mayonnaise lemon juice and salad dressing mix in food processor or blender
  • Cover and blend until smooth
  • Stir in tuna green onion and parsley
  • Serve with carrots.
Nutrional Facts (Per Serving)
Calories 116, Calories from fat 20%, Total Fat 3g, Saturated Fat 1g, Protein 13g, Carbohydrates 10g, Cholesterol 12mg, Sodium 449mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Swimming Tuna Dip, you'll need:
  • 1 cup low-fat (1%) cottage cheese
  • 1 tbsp reduced-fat mayonnaise
  • 1 tbsp lemon juice
  • 2 tsp dry ranch-style salad dressing mix
  • 1 can water-pack chunk white tuna - (3 oz) drained flaked
  • 2 tbsp sliced green onion = (or chopped celery)
  • 1 tsp dried parsley flakes
  • 1 package peeled baby carrots - (12 oz)