Szechwan Beef Lo Mein

Szechwan Beef Lo Mein

Serves: 4

Method

  • Cut steak crosswise into 1/8-inch strips; cut strips into 1 1/2-inch pieces
  • Toss steak with garlic, ginger and 1/2 teaspoon red pepper flakes
  • Heat oil in large nonstick skillet over medium-high heat
  • Add half of steak to skillet; cook and stir 3 minutes or until meat is barely pink in center
  • Remove from skillet; set aside
  • Repeat with remaining steak
  • Add vegetable broth, water, soy sauce and remaining 1/4 teaspoon red pepper flakes to skillet; bring to a boil over high heat
  • Add vegetables; return to a boil
  • Reduce heat to low; simmer, covered, 3 minutes or until vegetables are crisp-tender
  • Uncover; stir in pasta
  • Return to a boil over high heat
  • Reduce heat to medium; simmer, uncovered, 2 minutes, separating pasta with two forks
  • Return steak and any accumulated juices to skillet; simmer 1 minute or until pasta is tender and steak is hot
  • Sprinkle with cilantro, if desired.
Nutrional Facts (Per Serving)
Calories 408, Calories from Fat 25%, Total Fat 11g, Saturated Fat 3g, Protein 32g, Carbohydrates 44g, Cholesterol 137mg, Sodium 386mg, Dietary Fiber 2g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Szechwan Beef Lo Mein, you'll need:
  • 1 lb well-trimmed boneless beef top sirloin steak
  • 1" thick
  • 4 garlic cloves minced
  • 2 tsp minced fresh ginger
  • 3/4 tsp red pepper flakes divided
  • 1 tbsp vegetable oil
  • 1 can vegetable broth - (14 oz)
  • 1 cup water
  • 2 tbsp reduced-sodium soy sauce
  • 1 package frozen mixed vegetables for stir-fry (8 oz)
  • 1 package refrigerated angel hair pasta - (9 oz)
  • 1/4 cup chopped fresh cilantro (optional)