Szechwan Beef Lo Mein
Serves: 4
Method
- Cut steak crosswise into 1/8-inch strips; cut strips into 1 1/2-inch pieces
- Toss steak with garlic, ginger and 1/2 teaspoon red pepper flakes
- Heat oil in large nonstick skillet over medium-high heat
- Add half of steak to skillet; cook and stir 3 minutes or until meat is barely pink in center
- Remove from skillet; set aside
- Repeat with remaining steak
- Add vegetable broth, water, soy sauce and remaining 1/4 teaspoon red pepper flakes to skillet; bring to a boil over high heat
- Add vegetables; return to a boil
- Reduce heat to low; simmer, covered, 3 minutes or until vegetables are crisp-tender
- Uncover; stir in pasta
- Return to a boil over high heat
- Reduce heat to medium; simmer, uncovered, 2 minutes, separating pasta with two forks
- Return steak and any accumulated juices to skillet; simmer 1 minute or until pasta is tender and steak is hot
- Sprinkle with cilantro, if desired.
Nutrional Facts (Per Serving)
Calories 408, Calories from Fat 25%, Total Fat 11g, Saturated Fat 3g, Protein 32g, Carbohydrates 44g, Cholesterol 137mg, Sodium 386mg, Dietary Fiber 2g.
Recipe Comments and Suggestions
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Ingredients
To make Szechwan Beef Lo Mein, you'll need:
- 1 lb well-trimmed boneless beef top sirloin steak
- 1" thick
- 4 garlic cloves minced
- 2 tsp minced fresh ginger
- 3/4 tsp red pepper flakes divided
- 1 tbsp vegetable oil
- 1 can vegetable broth - (14 oz)
- 1 cup water
- 2 tbsp reduced-sodium soy sauce
- 1 package frozen mixed vegetables for stir-fry (8 oz)
- 1 package refrigerated angel hair pasta - (9 oz)
- 1/4 cup chopped fresh cilantro (optional)
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