Tropical_Bulgar

Tropical_Bulgar

Serves: 6

Method

  • Place bulgar in a small bowl and cover with boiling water
  • Let it stand 30 minutes until all liquid absorbed
  • In a small bowl mix oil lime juice cumin oregano salt and cayenne
  • Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork
  • Refrigerate until chilled
  • Serve on bed of lettuce leaves
Nutrional Facts (Per Serving)
No nutritional facts available.
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Ingredients
Ingredients
To make Tropical_Bulgar, you'll need:
  • 3/4 cup Bulgur
  • 3/4 cup Boiling water
  • 1 tbsp Vegetable oil
  • 4 tbsp Fresh lime juice
  • 1
  • 1/2 tsp Ground cumin
  • 1 tsp Dried leaf oregano
  • 1/4 tsp Salt dash Red (cayenne) pepper
  • 6 Green onions chopped
  • 1 small Red bell pepper chopped
  • 2 tbsp Chopped fresh parsley
  • 4 Romaine lettuce leaves