- Messages
- 15,809
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Tablets (oral)
@shelley262 I have the no added sugar Benecol yoghurt drinks 2.9-3.2g carbs depending on flavour, I take enough tablets already!
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch: ham with cauliflower, broccoli and mushroon salad followed by Greek yoghurt and blackberries.
Mid afternoon: lemon chia pudding and black coffee.
Dinner: coconut and lemongrass chicken stir fry following by Breyers choc ice.
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch: ham with cauliflower, broccoli and mushroon salad followed by Greek yoghurt and blackberries.
Mid afternoon: lemon chia pudding and black coffee.
Dinner: coconut and lemongrass chicken stir fry following by Breyers choc ice.