mojo37
Well-Known Member
Yesterday food ..... Breakfast dry fried mushrooms 1 rasher of bacon and 1 fried egg 1 and a half wholemeal rolls and a coffee ( 38 carbs ).
Cheese sandwich on seeded bread ( 26 carbs ) 3 mile walk through the flooded parks of a very wet Wales .
Evening meal kippers wholemeal roll a handful ( small hands lol ) of salted nuts half a small orange (31 carbs) . Had a craving for something sweet so had a small piece of marzipan chocolate no idea carb content . Drinks throughout the day are mainly water .
FBG this morning ( Friday ) was 6.4 .
Cheese sandwich on seeded bread ( 26 carbs ) 3 mile walk through the flooded parks of a very wet Wales .
Evening meal kippers wholemeal roll a handful ( small hands lol ) of salted nuts half a small orange (31 carbs) . Had a craving for something sweet so had a small piece of marzipan chocolate no idea carb content . Drinks throughout the day are mainly water .
FBG this morning ( Friday ) was 6.4 .