weight loss

Sometimes we wonder why our own habits or the behavior of our children…or others is so difficult to change. I hope some of the things I’ll write here will be helpful. First just a little about myself that you won’t find elsewhere on this website…at least no so far. I am a behaviorist. I have...

In order to come off metformin (need to get doctorial permission, I do understand that,) you need to get your BG readings low-ish, right? into more normal levels, yes? So that means loosing the weight. (I also know that this might not work at all, and I might therefore be on drugs forever...

Has anyone tried eating Japanese food, particularly breakfasts on a regular basis in order to lose weight and improve health? I am starting to try out various soup - fish combos as the health record of the Japanese on old style diets is impressive for both health and longevity. Would be...

Hi Everyone I have started this thread to continue to measure my weight on a Friday. I do not belong to any weight loss support groups and feel there could be a lot Im missing out on from a support point of view. I measure my weight at the same time every Friday. You are welcome to join this...

I found this link about grapefruit. http://www.ncbi.nlm.nih.gov/pubmed/16579728 Its interesting findings are worth publishing ( IMHO) There was also a significant reduction in 2-hour post-glucose insulin level in the grapefruit group compared with placebo. Half of a fresh grapefruit eaten...

So do you think you reversed your type 2 diabetes and if so how flexible are you with your diet now?

Just wondering if there are any recommendations.