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Weekly weigh in - Fridays

My best so far 96.9kgs this evening. I'm on 5½units and 6½ units of insulatard insulin and 2x500mg of Metformin. No novarapid for 3+days. :) :) :)
 
Weigh in Sundays for me

86.8kg (.8 kg loss) second week of PE Ratio diet (High Protein, Low Fat, Low Carb)
 
76kg today, I’ve been nursing a poorly left knee that prevented running for a week and what I can do at the moment is being done slowly so quite happy to be in the 75kg region still.
 
Still 96.9kgs this evening.
My basal insulin (insulatard) is 4 units on a morning and 4 units on an evening. Looking to reduce but awaiting a more accurate hba1c and official adjustment to levothyroxine which was too high and has put my operation back a month. Argh!!!
Most likely add weight on less thyroxine.... maybe!
 
86.4 (.4kg loss) 3 weeks on PE Ration diet 2.7kg loss overall
 
98 from 104 in the last few weeks, focusing on protein and truck loads of leafy greens
 
03.06.2021
7.30am FBG 5.4

04.06.2021
6.45 FBG 5.9
Weight 51kg exactly. Down 2.3 kg. In two weeks. Still would be nice to lose the flabby bits and regain some muscle tone. Sitting about in a motorhome for months on end has done none of us any favours healthwise. Am so happy to be home again. Weight loss is probably from constant activity. Expecting to be able to ease off once we have things under control. Seven months neglect takes a bit of undoing in both house and garden.
Errant 4.4kg big improvement from 4.9kg. Poor Cat is convinced we are starving him. He is correct ofc. Today I have cut his rations by another gramme. He needs to lose about a kilogram.
@ickihun So pleased to see you are still losing weight. I know it is a real struggle for you. Don't lose heart.
 
This is my first weigh in :). I am 2 weeks in as a new type 2 and i am down to 101kg. Lightest i have been for a long time. Nice side effect of keeping an eye on my bloods :). I have settled on about 6 grams of carbs a day (a riveta at night is my carbs) and am feeling better for it. As for exercise doing nothing special just go for a walk with the dogs when its nice
 
Wife calls me a bone head, so I think these percentages are off
95A5C6C2-6D03-43F7-B203-A5080A566432.jpeg
 
86.1kg ( .3kg loss) on week 4 of PE Ratio diet
 
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