Yes, smoked streaky, 20% mince, Gouda cheese slices, some garlic mushroom & half an onion fried & some homemade tomato sauce & mustard with 2 Heck sausages. I used to do a lot of food smoking & this was one thing I did, can't do that now, but was fine done in the air fryer. Went well cold in an LC roll tonight for dinner.Love the name! Is it bacon wrapped round cheesy mince wrapped round sausage?
I might try the skin only apple I don't suppose it would be possible to work out the carbs .Breakfast small kefir then two boiled eggs and keto buttered roll
Lunch small portion of kimchi and sauerkraut with some cheese and low carb seeded crackers then local Apple - skin only and three squares of 90% chocolate
dinner chicken and bacon with cauliflower mash and braised leek and mushrooms - too much so didn't manage it all!
View attachment 64021
What type of piza base did you use?Dinner: LC cheese, tomato and roast chicken pizza.
Your meals all sound so super healthy.Evening all
An old friend is celebrating her birthday this coming Sunday; mine was last Friday. In the past, we've taken it in turns to cook a celebration dinner somewhere between the two birthdays, but this year we decided on a slap-up lunch at a favourite eatery.
B: Two poached eggs with a knob of butter, slices of avocado and tiger prawns seasoned with black pepper.
Water to swallow tablet.
Espresso.
L: Aperitif: gin on the rocks with a slice of lemon.
Scallops sautéed in butter with garlic and parsley, served wih lamb's lettuce, rocket, cucumber and tomato dressed with vinaigrette.
Water to drink.
Roast pheasant served with steamed carrots, broccoli and French beans.
Spinach with garlic and butter plus deep fried zucchini matchsticks.
Affogato con espresso.
Espresso
Brandy on the house.
D: Seafood salad made with brown shrimps, mussels and kalamari, lettuce, baby plum tomatoes, celery, Romano peppers, mint and salad onions dressed with an olive oil, balsamic and garlic vinaigrette, topped with toasted almonds.
Water to swallow tablets.
I might try the skin only apple I don't suppose it would be possible to work out the carbs .
Other way around here, I buy apples for my guinea pigs and rabbits, but I might start stealing some of the peels for myself!Maybe weigh the peel to calculate carbs I only peel a small Apple and always a sharp local in season Apple this article linked above gives details of carbs per 100g but obviously more fibre in the skin rather than whole Apple and majority of nutrition. The other factor is testing your reaction 're quantity and your personal tolerance. Hope it works for you. You also need someone, or a rabbit or guinea pig! who is keen on eating rest of the Apple - I hate waste so pleased my OH is happy to eat rest of the apple!
Wow! Thanks for the compliment. It's the only way to keep my BG levels in check; a daily challenge, but well worth the effort.Your meals all sound so super healthy.
It’s the last of my LC Food Company one from the depths of the freezer!What type of piza base did you use?
It looks very tasty!
Same here. I feed apples to our garden birds through the coldest months of the year. Blackbirds and starlings tackle them whole, but bluetits grab their share too, if I remove the peel first.Other way around here, I buy apples for my guinea pigs and rabbits, but I might start stealing some of the peels for myself!
Now why didn't I think of thatMaybe weigh the peel to calculate carbs I only peel a small Apple and always a sharp local in season Apple this article linked above gives details of carbs per 100g but obviously more fibre in the skin rather than whole Apple and majority of nutrition. The other factor is testing your reaction 're quantity and your personal tolerance. Hope it works for you. You also need someone, or a rabbit or guinea pig! who is keen on eating rest of the Apple - I hate waste so pleased my OH is happy to eat rest of the apple!Carbs in Apple: Are apples okay on keto?
What do the carbs in apple really look like? Learn more about the carbs and calories in apples and if you can actually eat them on the keto diet.ketogasm.com
Thank you for the link, it's interesting. Funnily enough I bought a Chayote squash from Ebay yesterday, couldn't find a supermarket near me that sold it, hope to receive the chayote on Monday. I saw a youtube from the 'keto twins' where they made an 'apple pie' from a chayote, using no apples. Believe the secret is in the flavouring, they added cinnamon, but the texture is just like cooked apples. It'll be an interesting experiment.Maybe weigh the peel to calculate carbs I only peel a small Apple and always a sharp local in season Apple this article linked above gives details of carbs per 100g but obviously more fibre in the skin rather than whole Apple and majority of nutrition. The other factor is testing your reaction 're quantity and your personal tolerance. Hope it works for you. You also need someone, or a rabbit or guinea pig! who is keen on eating rest of the Apple - I hate waste so pleased my OH is happy to eat rest of the apple!Carbs in Apple: Are apples okay on keto?
What do the carbs in apple really look like? Learn more about the carbs and calories in apples and if you can actually eat them on the keto diet.ketogasm.com
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