Morning all. Going out for lunch today and will have ham omelette and salad. Tea is a mystery atm.
What have you eaten today? (Low carb forum)
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Coffee and cream x 2
Coffee and unsweetened almond milk
Ham and tomato
Veal Steak in butter Shallots and Duck egg
Piece of Steak very small hence the egg.
Coffee and unsweetened almond milk
Ham and tomato
Veal Steak in butter Shallots and Duck egg
Piece of Steak very small hence the egg.
shelley262
Expert
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Breakfast kefir then bacon and egg
Lunch kimchi, cheese and LC seeded crackers followed by a few strawberries from the garden and hm yoghurt.
Dinner
Fried pork steak served with mushrooms fried in garlic butter and a dash of cream added, plus some garden peas.
Lunch kimchi, cheese and LC seeded crackers followed by a few strawberries from the garden and hm yoghurt.
Dinner
Fried pork steak served with mushrooms fried in garlic butter and a dash of cream added, plus some garden peas.
DJC3
Master
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- 10,707
- Type of diabetes
- Type 2
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B-coffee and a lump of cheddar
L- Flaxseed bun with scrambled eggs and more cheese. Few nuts and more than I should have eaten Hotel Chocolate 85%
D- Gammon steak from local regenerative farm, Waitrose l/c sausage, fried egg and salad of avocado, cherry toms and lettuce. Glass of red.
My Montezuma’s order arrived today. I’d forgotten I’d ordered so much to make the most of the discount. Now to stop myself going berserk and eating it all in a week!
L- Flaxseed bun with scrambled eggs and more cheese. Few nuts and more than I should have eaten Hotel Chocolate 85%
D- Gammon steak from local regenerative farm, Waitrose l/c sausage, fried egg and salad of avocado, cherry toms and lettuce. Glass of red.
My Montezuma’s order arrived today. I’d forgotten I’d ordered so much to make the most of the discount. Now to stop myself going berserk and eating it all in a week!
- Messages
- 17,282
- Type of diabetes
- I reversed my Type 2
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- Tablets (oral)
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: kedgeree made with cauliflower rice.
- Messages
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- Type of diabetes
- LADA
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- Insulin
I made a very nice beef and onion stew, slow cooked for some 6 hours the old fashioned way.
Enough for at least 4 days, I'll try a new job tomorrow, and if it works out I don't expect to have any energy left for cooking.
Beef, onions, garlic, a tomato, tomato paste, various spices and mustard on a slice of LC bread stewed along for some binding.
Had it with a buttered slice of LC bread.
Enough for at least 4 days, I'll try a new job tomorrow, and if it works out I don't expect to have any energy left for cooking.
Beef, onions, garlic, a tomato, tomato paste, various spices and mustard on a slice of LC bread stewed along for some binding.
Had it with a buttered slice of LC bread.
LivingLightly
Expert
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- 5,374
- Type of diabetes
- Type 2
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- Tablets (oral)
Evening all
Today:
B: Two poached eggs topped with a knob of butter, avocado and crevettes, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L.Cheese-crusted omelette stuffed with mushrooms, cherry tomatoes, spinach, oregano and cream cheese plus grated Cheddar cheese for the crust.
Steamed French beans and mangetout smothered with butter.
Water to drink.
Skipped pud.
D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
Today:
B: Two poached eggs topped with a knob of butter, avocado and crevettes, seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L.Cheese-crusted omelette stuffed with mushrooms, cherry tomatoes, spinach, oregano and cream cheese plus grated Cheddar cheese for the crust.
Steamed French beans and mangetout smothered with butter.
Water to drink.
Skipped pud.
D: Seafood salad made with brown shrimps, mussels, shredded red cabbage, apple peel, celery, thyme and baby plum tomatoes with a dollop of aioli for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.
- Messages
- 17,282
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Tablets (oral)
I’ve been meaning to say, take a look at the Low Carb Food company bread. That’s the company I always use. I buy their rolls, loaves and pizza bases. their email today reminded me to order more and tell you!
Coffee and cream
Tea x 2
Cottage Cheese and tomatoes
Smoked salmon
Coffee and cream
Tea x 2
Cottage Cheese and tomatoes
Smoked salmon
Coffee and cream
DJC3
Master
- Messages
- 10,707
- Type of diabetes
- Type 2
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Thank you. I meant to add later that I’d looked at these and the ingredients are so much better than SRSLY. The bread is very good too I agree. I’ll swap to this bread as soon as my SRSLY stash is gone. Must remember to cancel my subscription.
- Messages
- 17,282
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Tablets (oral)
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and an Aldi protein bar.
Skipped lunch.
Mid afternoon: black coffee and a carb killa bar.
Dinner: beef burger, cheese and LC roll with a side salad.
Late morning: black coffee and an Aldi protein bar.
Skipped lunch.
Mid afternoon: black coffee and a carb killa bar.
Dinner: beef burger, cheese and LC roll with a side salad.
DJC3
Master
- Messages
- 10,707
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I can’t actually remember if I had breakfast today which is a bit of a worry.
Lunch was prawns and h/m chilli mayo in a SRSLY roll then a DGF Crimbo crumble found in the freezer. Hurrah.
Dinner was late. Too late to cook what I’d intended so ended up being a M&S burger with smoked cheese and gherkins glass of red and a few nuts.
Lunch was prawns and h/m chilli mayo in a SRSLY roll then a DGF Crimbo crumble found in the freezer. Hurrah.
Dinner was late. Too late to cook what I’d intended so ended up being a M&S burger with smoked cheese and gherkins glass of red and a few nuts.
LivingLightly
Expert
- Messages
- 5,374
- Type of diabetes
- Type 2
- Treatment type
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Evening all
Today:
B: Two poached eggs smothered with butter and avocado seasoned with black pepper plus a wedge of Teifi (pronounced Tavey)
Water to swallow tablet.
Espresso.
L: Wild Alaskan salmon baked with calabrese, chestnut mushrooms, double cream and lemon verbena.
Steamed samphire and mangetout with a knob of butter.
Water to drink.
Skipped pud.
D Seafood salad using tiger prawns, brown shrimps, rocket, baby plum tomatoes, celery, Romano peppers, cucumber, Halkidiki olives and Welsh onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with pecan halves
Today:
B: Two poached eggs smothered with butter and avocado seasoned with black pepper plus a wedge of Teifi (pronounced Tavey)
Water to swallow tablet.
Espresso.
L: Wild Alaskan salmon baked with calabrese, chestnut mushrooms, double cream and lemon verbena.
Steamed samphire and mangetout with a knob of butter.
Water to drink.
Skipped pud.
D Seafood salad using tiger prawns, brown shrimps, rocket, baby plum tomatoes, celery, Romano peppers, cucumber, Halkidiki olives and Welsh onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with pecan halves
Last edited:
shelley262
Expert
- Messages
- 5,530
- Type of diabetes
- I reversed my Type 2
- Treatment type
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Breakfast kefir then bacon and egg
Lunch kimchi with some cheeses and LC seeded crackers followed by a few garden strawberries and hm yoghurt
Dinner sea bass and green beans plus glass of dry white wine.
Lunch kimchi with some cheeses and LC seeded crackers followed by a few garden strawberries and hm yoghurt
Dinner sea bass and green beans plus glass of dry white wine.
shelley262
Expert
- Messages
- 5,530
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
Breakfast kefir then bacon and egg
Lunch kimchi, cheese and LC seeded crackers followed by a few strawberries from garden with hm yoghurt.
main meal - Low carb pasta bake served with fresh basil and parmesan cheese shavings with glass of red wine
Lunch kimchi, cheese and LC seeded crackers followed by a few strawberries from garden with hm yoghurt.
main meal - Low carb pasta bake served with fresh basil and parmesan cheese shavings with glass of red wine
Last edited:
Coffee and cream
Tea
Bacon, egg, sausage, tomato and mushrooms
Vel steak small. 1 Duck egg. Shallots
Coffee and cream
Tea
Bacon, egg, sausage, tomato and mushrooms
Vel steak small. 1 Duck egg. Shallots
Coffee and cream
DJC3
Master
- Messages
- 10,707
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Breakfast- scrambled eggs on h/m flaxseed bread.
L- mixed salad with h/m blue cheese dressing
D- haddock with coconut and lime sauce, served with green beans. Topped with coriander leaves and an incredibly hot chopped chilli.
L- mixed salad with h/m blue cheese dressing
D- haddock with coconut and lime sauce, served with green beans. Topped with coriander leaves and an incredibly hot chopped chilli.
IanBish
Well-Known Member
- Messages
- 1,087
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Due to a lack of planning, I ended up having a shop-bought egg & cress sandwich, with a small pork pie for lunch today (not pictured). My numbers went from 5.1 to 8.8 two hours later. So I'll think twice about having that again!
Anyway, I thought I'd have something a little more low carb for my tea tonight. So I cooked a sirloin steak, with button mushrooms and garden peas.
Anyway, I thought I'd have something a little more low carb for my tea tonight. So I cooked a sirloin steak, with button mushrooms and garden peas.
- Messages
- 17,282
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Tablets (oral)
Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and an Aldi protein bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and a carb killa bar.
Dinner, we ate out, I had gammon, egg, peas, 1/2 tomato, I ate half the peas, pineapple, one onion ring and six chips! With a side salad.
Late morning: black coffee and an Aldi protein bar.
Skipped lunch.
Mid afternoon: coffee shop cappuccino and a carb killa bar.
Dinner, we ate out, I had gammon, egg, peas, 1/2 tomato, I ate half the peas, pineapple, one onion ring and six chips! With a side salad.
LivingLightly
Expert
- Messages
- 5,374
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Today:
B: Two poached eggs topped with a knob of butter, avocado and 4 tiger prawns seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Courgetti alla puttanesca made with anchovies, Kalamata olives, capers, canned tomatoes, garlic, olive oil, butter, parsley and spiralised courgettes.
Braised cavolo nero with garlic and toasted almonds.
Raspberries and Greek-style full fat yoghurt.
Water to drink.
D: Seafood salad made with brown shrimps and mussels, lettuce, Romano peppers, celery, baby plum tomatoes, Halkidiki olives and salad onions, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
Today:
B: Two poached eggs topped with a knob of butter, avocado and 4 tiger prawns seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Courgetti alla puttanesca made with anchovies, Kalamata olives, capers, canned tomatoes, garlic, olive oil, butter, parsley and spiralised courgettes.
Braised cavolo nero with garlic and toasted almonds.
Raspberries and Greek-style full fat yoghurt.
Water to drink.
D: Seafood salad made with brown shrimps and mussels, lettuce, Romano peppers, celery, baby plum tomatoes, Halkidiki olives and salad onions, with a dollop of home-made aioli for dipping, topped with pecan halves.
Water to wash down tablets.
