Evening all
Today:
B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns all seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Mushroom and spinach frittata made with eggs, grated Cheddar cheese, onion, cream and thyme. Salad using chicory, sweet cicely, celery, mint, Kalamata olives and salad onions, dressed with an olive oil, garlic and balsamic vinaigrette, topped with roasted cashews.
Skipped pud.
Water to drink.
D: Seafood salad made with brown shrimps, king prawns, lettuce, garden tomatoes, celery, Halkidiki olives and Welsh onions dressed with home-made mayonnaise, topped with toasted sunflower hearts and pumpkin seeds.
Water to wash down tablets.