LivingLightly
Expert
- Messages
- 5,374
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Evening all
Today:
B: Two poached eggs with a knob of butter and avocado seasoned with a good grinding of black pepper.
A wedge of Teifi. (organic, unpasteurised cow's milk cheese from Wales)
Water to swallow tablets
Double espresso.
L: Packed lunch made with leftover mushroom and spinach frittata.
Lettuce, Romano peppers, celery sticks and cherry tomatoes with a dollop of home-made mayonnaise for dipping.
Tiger prawns and brown shrimps.
Almonds and hazelnuts.
Water to drink.
Mid-afternoon: black filter coffee
D: Smoked salmon and cream cheese salad made with sweet cicely, vine tomatoes, Kalamata olives and mustard cress, dressed with olive oil and a touch of lemon juice, topped with toasted pine nuts.
Water to wash down tablets.
Today:
B: Two poached eggs with a knob of butter and avocado seasoned with a good grinding of black pepper.
A wedge of Teifi. (organic, unpasteurised cow's milk cheese from Wales)
Water to swallow tablets
Double espresso.
L: Packed lunch made with leftover mushroom and spinach frittata.
Lettuce, Romano peppers, celery sticks and cherry tomatoes with a dollop of home-made mayonnaise for dipping.
Tiger prawns and brown shrimps.
Almonds and hazelnuts.
Water to drink.
Mid-afternoon: black filter coffee
D: Smoked salmon and cream cheese salad made with sweet cicely, vine tomatoes, Kalamata olives and mustard cress, dressed with olive oil and a touch of lemon juice, topped with toasted pine nuts.
Water to wash down tablets.
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