B: Two poached eggs with a knob of butter and avocado, seasoned with a good grinding of black pepper
A wedge of Teifi.
Water to swallow tablet.
Espresso.
L: Salmon baked en papillote with mushrooms, spinach, Kalamata olives, lemon zest, sprigs of thyme, sage, butter.
Steamed carrot batons and French beans smothered with butter.
Water to drink.
Skipped pud.
D Seafood salad using tiger prawns, brown shrimps, lettuce, baby plum tomatoes, celery, Romano peppers, Kalamata olives, mint and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with roasted macadamia nuts.
Water to wash down tablets.