Hello all.
The weather has been brilliant today. Sunny and 30 degrees. Probably the last bit of summer this year.
By the way, have given up on OMAD and a compressed eating windows. Also, have decided to quit abstaining from alcohol. These strategies didn't really seem to work well for me, as blood sugars were slightly up. Googled it and found out that fasting can raise cortisol and alcohol usually lowers it. Maybe, I am very sensitive to cortisol?
Anyway, test strips were delivered today at around 11 p.m. and blood sugars were noticeably lower today.
Breakfast: Two double decaffeinated espressos with cream and erythritol.
Lunch: Baby asparagus fried in olive oil. Some sliced lamb. Two scrambled eggs.
Dinner: A wiener sausage. Lamb's lettuce with feta cheese and a homemade dressing (Lime juice, mustard, erythritol, orange zest oil and olive oil). Two scoops of Oppo's vanilla ice cream with erythritol-sweetened whipped cream and erythritol-caramelized pecans.
Tomorrow, we'll be off to see Antwerp -- about a two-hour drive from here. Seems to be a very cool place, looking forward to it.