@DJC3 happy with you for bg


Haha I won’t be drinking any more than usual, which is, in the summer, a few sips of beer from Mr ZF’s bottle on grilling Saturdays. Red wine gave me a headache at age 19, and tastes awful, and spirits are at least 2 leagues above my ability

Bfast 1/2 avocado, egg, decaf/soy/cream
Lunch almond butter, a little cream, chix broth
Supper is in my brand new IP, so excited.! Roast (how can you have a pressure cooked roast?) chicken with smoked paprika, garlic powder, pepper, and various Italian herb things. Probably some greens and/or celery. I figured out why I eat so much celery - it crunches like a good apple, and I miss my winter daily apple