Evening all
Thursday:
B: Two poached eggs with a knob of butter, avocado and three crevettes, with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L: Packed lunch of mushroom and spinach frittata, made with eggs, chestnut mushrooms, spinach, Cheddar cheese, onion, double cream and thyme.
Salad using chicory, celery, mint, Kalamata olives and salad onions, dressed with an olive oil, garlic and balsamic vinaigrette, topped with roasted almonds.
Water to drink.
D: Seafood salad made with brown shrimps, king prawns, vine tomatoes, celery, Halkidiki olives and salad onions dressed with home-made mayonnaise for dipping, topped with roasted macadamia nuts.
Water to wash down tablets.