What have you eaten today? (Low carb forum)

[filly]

Coffee and cream x 2
Tea
Ham and coleslaw
Poached Salmon and cherry tomatoes

 

[shelley262]

Breakfast kefir then bacon and egg
Lunch cheese, celery and a few LC seeded crackers followed by a couple of strawberries with spoon of yoghurt
Dinner frittata using leftovers served with salad followed by hm LC rhubarb and ginger cake warmed and served with yoghurt.

 

[DJC3]

Greek yoghurt with blueberries for breakfast
Lunch was a couple of grilled mushrooms filled with blue cheese, avocado and ginger&turmeric sauerkraut.
Dinner was chicken thighs cooked with a creamy mushroom sauce and green beans.
We ate later than usual as we had unexpected visitors. It was nice to see them but it means I won’t be able to do the 16hr water fast I was hoping to do before my diabetic review and blood tests tomorrow.

 

[shelley262]

Greek yoghurt with blueberries for breakfast
Lunch was a couple of grilled mushrooms filled with blue cheese, avocado and ginger&turmeric sauerkraut.
Dinner was chicken thighs cooked with a creamy mushroom sauce and green beans.
We ate later than usual as we had unexpected visitors. It was nice to see them but it means I won’t be able to do the 16hr water fast I was hoping to do before my diabetic review and blood tests tomorrow.

Good luck tomorrow. I find 12 to 14 water fast works best for my lipid panel I seem to produce even higher lipids if go over 14 hours! Think my body just gets more helpful providing me with fats for energy.

 

[DJC3]

Thanks for the fasting tips @shelley262 I think it was about 14 hrs in the end so fingers crossed. I’ve realised my coffee consumption has increased as I had a massive coffee headache until I got home after the appointment and could brew a strong cup. Time to cut down!
Greek yoghurt and walnuts for breakfast.
Tinned sardines in olive oil and a nice colourful salad for lunch. Followed by a DGF cake.
Dinner was a cheese, ham and mushroom omelette with turmeric and ginger sauerkraut. Montezuma’s AB with almonds and a cup of tea afterwards

 

[IanBish]

Lunch today was a small (ish) sourdough red salmon sandwich.

And for dinner I had some ham with a few Jersey Royals, and Brussels sprouts fried with mushrooms.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and another carb killa bar.
Dinner: chilli con carne with cauliflower rice.

 

[filly]

Few challenges today.
Tea Coffee and cream
Cheese and tomato Omelette
2 Quality street!!!!!
Cottage cheese and tomatoes

 

[shelley262]

Early breakfast - before heading out for day - of kefir then two poached eggs on one slice of low carb toast
Just black coffee while out.
Dinner pork meatballs followed by hm LC lemon cake and decaffeinated coffee
@DJC3 I've been moving to more decaffeinated coffee over this year- I started out by mixing it 50\50 caffeinated and decaffeinated grounds and now worked up to just decaffeinated at home and in flask if taking with me - when I now have a caffeine coffee at a cafe like I did today I really notice the difference! I drink a lot of coffee every day so felt it would be good to switch as much as possible.

 

[Zhnyaka]

after reading this forum, I decided to buy a low-carb bread mix.

I like how my bg reacts to this, but the taste is far from ordinary bread. It's too heavy for the stomach (because of the high protein content?), as if there's not enough salt and it tastes more like dough than ready-made bread. But if you spread butter and put cheese on top, you can eat it with coffee.

I've never been good at cooking, so I have no idea whether to blame the bread mix or my cooking skills.
It was written on the package that the dough could be used to make pizza or cupcakes, but I can't imagine that it would turn out to be something delicious.