6.2 at 0655, not bad after steak and pepper sauce last night .
Rest day today , managed 4K yesterday with improved times vs last Sunday.
Shoulder still doesn’t work properly, but it’s reign as the ‘shoulder of sleeplessness’ seems to be over with the use of ice packs on the upper arm throughout the day.
My Physio has been repaired and she’ll be back to work next week so we’ll see how that goes ....
Swipey was bedecked in green and gurned a 5.4 at me - and no it won't do for me. Sunday roast - definitely LC- and a glass of red wine tasted divine and Julie likes us eating roughly the same meal at the same time. On that level all is good. Sacrificing bg next morning is a major challenge.
6.4 - Another lousy but “rested” night. Decided to get up and watch TV. However, having previously eaten a delicious pear, went to bed on an 8.3. So, dropping nearly 2 points during sleep, I’m kinda aware that my body is potentially making amends for years of Zombie Carbostien attacks. OK, back to Gibbs and NEW NCIS.