A Surprise-Inside French Toast
Serves: 6
Ingredients
To make A Surprise-Inside French Toast, you'll need:
- 1/4 cup part-skim ricotta cheese
- 1/4 cup whipped cottage cheese
- 2 tbsp low-fat cream cheese
- 2 tsp sugar
- 2 tsp any extract = (try orange vanilla strawberry almond)
- 12 egg substitutes
- 1/4 cup evaporated milk Cooking spray as needed
Method
- Cut a pocket in each slice of bread
- Open carefully
- With an electric beater, whip together the cheeses, sugar, and extract
- Spread the mixture evenly into each bread pocket
- Beat together the eggs and milk
- Dip the bread slices in the egg-milk mixture
- Turn to coat both sides
- Heat a nonstick pan over medium-high heat
- Coat with spray
- Cook the toast on each side for about 3 to 4 minutes per side until golden brown.
Nutritional Facts (Per Serving)
Calories 286, Calories from Fat 38, Total Fat 4g, Saturated Fat 2g, Cholesterol 8mg, Sodium 645mg, Carbohydrates 38g, Dietary Fiber 2g, Sugars 7g, Protein 21g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-18-2002. Copyright: © American Diabetes Association, 1998
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